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Introduction Sleep is defined as a state of unconsciousness from which a person can be aroused.

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In this state, the brain is relatively more responsive to internal stimuli than external stimuli. Sleep should be distinguished from coma. Coma is an unconscious state from which a person cannot be aroused. Sleep is essential for the normal, healthy functioning of the human body.

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It is a complicated physiological phenomenon that scientists do not fully understand. Historically, sleep was thought to be a passive state. However, sleep is now known to be a dynamic process, and our brains are active during sleep.

Sleep affects our physical and mental health, and is essential for the normal functioning of all the systems of our body, including the immune system. The effect of sleep on the immune system affects one's ability to fight disease and endure sickness.

States of brain activity during sleep and wakefulness result from different activating and inhibiting forces that are generated within the brain. Neurotransmitters chemicals involved in nerve signaling control whether one is asleep or awake by acting on nerve cells neurons in different parts of the brain.

Neurons located in the brainstem actively cause sleep by inhibiting other parts of the brain that keep a person awake. Importance of Sleep Animal studies have shown that sleep is necessary for survival.

The normal life span of rats is years. However, rats deprived of sleep live for only about aravia anti age eye cream weeks.

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They also develop abnormally low body temperatures and sores on their tails and paws. The sores probably develop because of impairment of the rats' immune systems. In humans, it has been demonstrated that the metabolic activity of the brain decreases significantly after 24 hours of sustained wakefulness. Sleep deprivation results in a decrease in body temperature, a decrease in immune system function as measured by white blood cell count the soldiers of the bodyand a decrease in the release of growth hormone.

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Sleep deprivation can also cause increased heart rate variability. For our nervous systems to work properly, sleep is needed.

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Sleep deprivation makes a person drowsy and unable to concentrate the next day. It also leads to impairment of memory and physical performance and reduced ability to carry out mathematical calculations.

If sleep deprivation continues, hallucinations and mood swings may develop. Release of growth hormone in children and young adults takes place during deep sleep. Most cells of the body show increased production and reduced breakdown of proteins during deep sleep. Sleep helps humans maintain optimal emotional and social functioning while we are awake by giving rest during sleep to the parts of the brain that control emotions and social interactions.

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Stages of Sleep As mentioned earlier, sleep is a dynamic process. There are 2 distinct states that alternate in cycles and reflect differing levels of neuronal activity. Each state is characterized by a different type of brain wave electrical activity that is recorded with the help of electrodes placed on the skull activity.

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A complete sleep cycle, from the beginning of stage I to the end of REM sleep, usually takes about one and a half hours. For the purpose of analysis, a night's sleep is divided into 3 equal time periods: sleep in the first third of the night, which comprises the highest percentage of NREM; sleep in the middle third of the night; and sleep in the last third of the night, the majority of which is REM.

Awakening after a full night's sleep is usually from REM sleep.

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During this stage, the muscles begin to relax. An individual can be easily awakened during this stage. During stage II, brain aravia anti age eye cream slow down with occasional bursts of rapid waves. Eye movement stops during this stage. In stage III, extremely slow brain waves called delta waves begin to appear.

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They are interspersed with smaller, faster waves. In stage IV, delta waves are the primary waves recorded from the brain. These 2 stages are distinguished from each other only by the percentage of delta activity. It is difficult to wake up someone during these 2 stages.

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If someone is awakened during deep sleep, he does not adjust immediately and often feels groggy and disoriented for several minutes after waking up. Some children experience bedwetting, night terrors, or sleepwalking during deep sleep.